Depression paralyzes you from living up to your values and dreams by saying, “I am not enough. I will never be enough. I just don’t feel like it.”
If you are on this page either you, or your loved one may be able to relate to the above thoughts. Those thoughts hurt! No matter how many times you may think, “just suck it up” and “get over it”, depression gets in the way. I know they/you have thought of those solutions. It’s time to try something new.
Over 15 million people in the U.S. struggle with depression annually. According to the National Institute of Mental Health is one of the most common mental disorders and carries the heaviest burden of disability among mental and behavioral disorders.
The sad reality is once you experience a depressed mood it tends to return. This is why learning to manage a depressed mood rather than punishing yourself for failing to eradicate it is the real goal.
To help you manage your depression I will:
- Provide you with scientifically based psychoeducation
- Give you tools to cope with uncomfortable thoughts and feelings
- Discover your confidence and self esteem
- Heal any relationships impacted
- Get you of your mind and into your life
When you are depressed leaving the house can seem like a daunting task. Leaving the house to go sit in a small dark therapy office may seem impossible and overwhelming. If you are viewing this website you most likely have everything you need to attend online therapy. Contact me to get on with your life today.